Sauna & cold plunge, sound bath and more: the wellness events worth leaving the house for in London. Each has a confirmed date, time, price and a link to book.
A live sound bath performed inside a wood-fired sauna, with Shaun Wood of BALM Sound playing singing bowls through each round of heat. Ninety minutes across London's not-for-profit community saunas in Walthamstow, Hackney Wick and Camberwell, and sessions often sell out.
A guided meditation flows into Tibetan bowls and a live piano concert woven with poetry and vocals, all heard lying beneath the painted ceiling of the Old Royal Naval College, a UNESCO World Heritage Site. A December evening to close the year with deep rest in one of London's most striking rooms. VIP tickets add an extra-soft mattress and a closer sound healing with pianist Christina McMaster. Ages 16+.
Tibetan bowls open into Bach's D minor Chaconne, music by Max Richter, and Christina McMaster's own compositions, played live as you lie beneath the painted ceiling of the Old Royal Naval College in Greenwich. A winter evening of deep rest in a UNESCO World Heritage setting, with sessions at 6:30 and 8:30 PM both nights. Ages 16+.
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Sauna Sound Bath at Community Sauna Baths (Sun, Nov 8, £30).
None of the current listings are free. The most affordable is Sauna Sound Bath at Community Sauna Baths, at £30.
Every listing has a confirmed date, time, price and a working link to book. Events earn a place for their setting, their format or the practitioner leading them, and Agency.One rechecks the details every week.